Fitness

Strength, walking and the small routines that keep you capable.

A man in his fifties doing a calm stretching routine at home

Fitness

Pelvic Floor Exercises for Men: A Step-by-Step Guide

Not just for women. A few minutes a day of pelvic floor training can help with urgency and after-dribble. Here is how to find the right muscles and build a routine.

A tape measure on a wooden table next to a pair of walking shoes

Fitness

Why the Waistline Creeps Up After 50, and What Actually Works

Weight that settles around the middle behaves differently from fat elsewhere. Why it matters for men past fifty, and the habits with the best track record.